How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone therapy, involves the use of pressure to specific points on your hands and feet without the use of oil or lotion. You're able to find these reflex points by placing your palms directly on them and moving them in a circular motion in a rhythmic pattern. This can be performed at home and works for both acute and chronic ailments. You can also purchase reflexology charts that list the titles and numbers of all of the various reflex points along with what they are used for. They are also composed in very detailed descriptions which you can read over again and make your own decisions about what it means.
Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and many other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce stress and anxiety, which causes many health difficulties. It is a holistic treatment approach that balances the body to promote general wellness and well-being.
The American Reflexology Certification Board offers testing for people who want to become certified. They will test both your knowledge of reflexology and how your hands and feet work. They may also test your understanding of reflexology theories and how they apply to recovery. Once you've passed the test, it is possible to legally practice reflexology in many states as long as you don't try and perform the massage on yourself or others without getting the proper training.
Reflexology works on the premise that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you're stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and permits them to function properly. If you're feeling uncomfortable or stressed, reflexology can help relieve those feelings by relaxing the muscles around the feet, relieving the stress, and activating the associated organs, thereby helping them function better.
When you begin reflexology treatments, you may begin with a comprehensive exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which type of reflexology you are performing. These reflex areas will target different areas of the nervous system. You will be shown how to find the reflex areas on a chart, and then each stage will be treated individually letting you deal with the nerves according to their respective needs.
A major benefit of massage is the fact that there is consistent blood circulation throughout the entire massage session. This allows the body to get optimal amounts of oxygen and nutrients during the massage therapy session. Since colamassage.com/ the body is getting optimal levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is why a lot of people state that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other therapy modalities. Many doctors, however, caution against reflexology and recommend instead that patients get medical care for their pain because of ongoing underlying medical problems.
Throughout a reflexology session, you will be positioned in a chair so that your feet are comfortably placed on the ground. Afterward, the reflexologist will start to apply pressure on the many reflex areas on your toes. Even though it may initially seem somewhat painful to move the limbs throughout the massage, you will find that the motions of your limbs are not as uncomfortable as you might imagine. What you feel on the surface may be discomforting to you, but it's the flow of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to increase overall health. Though there might be some discomfort associated with applying pressure to reflex areas on your body, this type of treatment doesn't cause any lasting pain. For this reason, many individuals utilize Reflexology as a way of relieving stress and tension and as a way of reducing the signs of several types of disorders, including muscular pain, anxiety, migraines, chronic pain and more.